Breaking Up with Fake “Healthy” Foods and What We’re Eating Instead peakwellnesstv This post contains affiliate links Read affiliate policy.  Hi there, mama friends. If you’ve been following along on my journey here at Peak Wellness TV, you probably know I’ve been taking small, steady steps to clean up our pantry especially the foods that

Magnesium: The Mighty Mineral Your Body Desperately Needs! peakwellnesstv This post contains affiliate links Read affiliate policy. Okay mama, let’s have a real talk about something that doesn’t get nearly enough love magnesium. It’s not flashy, but it quietly supports hundreds of essential functions in our bodies every single day. And yet, so many of

Are Essential Oils Worth It? Pros, Cons,What Every Mom Needs to Know peakwellnesstv This post contains affiliate links Read affiliate policy. Are Essential Oils Worth It? If you’ve been researching natural wellness options or exploring ways to create a healthier home, you’ve likely come across essential oils. These small bottles of concentrated plant extracts promise

Live Good Whey Protein Review: A Real Mom’s Guide to Clean, Family-Friendly Nutrition peakwellnesstv This post contains affiliate links Read affiliate policy. As someone who’s become more intentional about what goes into our pantry, I’ve come to appreciate that not all protein powders are created equal. I used to pick whatever was on sale or

Is Your Protein Powder Helping or Hurting You? What I Learned After My Husband’s Health Scare peakwellnesstv This post contains affiliate links. Read affiliate policy. As a mom of three, I’m always on the lookout for ways to fuel our family better especially as we juggle work, school, sports, and everything in between. Like many,

Welcome to Peak Wellness TV: A Place for Thoughtful Wellness and Real Life Health Hi, I’m Briana wife, mom of three, and someone who, like many of you, has been on a journey of asking tough questions, digging into the research, and learning how to better care for the people I love most. I’m so